Emory University

Senior (2013):
Competed in eight races ... Scored for the Eagles in twoevents ... All-Region honoree after finishing third on the team and21st overall out of 174 runners at the NCAA South/SoutheastChampionships ... Member of the USTFCCCA All-Academic Team ...Competed at the NCAA D-III Championships ... Helped Emory to athird-place finish out of 16 teams at the Charlotte Invitational,turning in an 8K time of 26:48 that was fourth on the squad and26th out of 115 runners. 

Junior (2012):
Was named Emory's Most Improved Runner ... Scored for theEagles in all six of the competitions he took part in ... Capturedall-region honors after finishing second on the team and 25th outof 160 runners at the NCAA South/Southeast Championships with an 8Kmark of 26:56 ... Registered a career-best 8K time of 26:19 at theUAA Championships ... Clocked a 27:02 at the Gibson FamilyPre-Nationals, 82nd out of 376 entries ... Helped the squad to afirst-place finish at the Gulf Coast Stampede, crossing the finishline fourth among the Emory contingent and 16th out of 93contestants, with an 8K showing of 27:08.

Sophomore (2011):
Took to the course in six of the team's eight meets ...Ranked among the Eagles' top-five finishers on four occasions ...Crossed the finish line first on the squad and 13th overall at theBerry College Tournament with a career-best 8K time of 26:40 ...Tied that career-best mark at the UW-Oshkosh/Brooks Invitational,posting a runner-up spot on the team and 122nd out of 434contestants ... No. 2 in the Eagles' pack and 43rd out of 331runners at the Griak Invitational (26:50).

Freshman (2010):
Ran in six of seven meets during his initialcampaign ... Named the team's Rookie of the Year ... Finished amongthe squad's top-five performers in five competitions and turned ina pair of top-three showings ... Came through with a season-best 8ktime of 26:44 at the Royal Cross Country Challenge ... No. 4 Eagleto cross the finish line at the prestigious Greater LouisvilleClassic (26:52) ... Third on the team and 15th out of 113 entriesat the Berry College Invitational  (27:20) ... No. 3 Emoryfinisher at the UAA Championships.

High School:
Earned three varsity letters at Hunterdon Central Regional HighSchool where he was coached by Ludwick Lubaszka ... Served as histeam's captain as a senior ... Best 5K time was 16:36 while hisbest showing in the 1600 meters was 4:26 ... Captured conference,county and area honors on two occasions ... Named team MVP in crosscountry in 2008 after helping his team to a country crown ... In2007, his squad captured sectional and conferencechampionships.

Personal:
Son of Brian and Linda Ashforth ... 2010 National Honor Societymember.